Therapeutic Exercise

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance

Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.

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Our Location

Hours of Operation

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Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

By Appointment Only

Wednesday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Thursday:

3:00 pm-7:00 pm

Friday:

9:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed